Matrix MX-T5x Especificaciones descargar pdf (Pagina 15)

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SUBMAXIMAL TREADMILL EVALUATION CONVERSION

TABLE

Stage Time Converted VO2max

1 1:00 31.15

2.1 1:15 32.55

2.2 1:30 33.6

2.3 1:45 34.65

2.4 2:00 35.35

3.1 2:15 37.45

3.2 2:30 39.55

3.3 2:45 41.3

3.4 3:00 43.4

4.1 3:15 44.1

4.2 3:30 45.15

4.3 3:45 46.2

4.4 4:00 47.5

5.1 4:15 48.6

5.2 4:30 50

5.3 4:45 51.4

5.4 5:00 52.8

6.1 5:15 53.9

6.2 5:30 54.9

6.3 5:45 56

6.4 6:00 57

7.1 6:15 57.7

7.2 6:30 58.8

7.3 6:45 60.2

7.4 7:00 61.2

8.1 7:15 62.3

8.2 7:30 63.3

8.3 7:45 64

8.4 8:00 65

9.1 8:15 66.5

9.2 8:30 68.2

9.3 8:45 69

9.4 9:00 70.7

10.1 9:15 72.1

10.2 9:30 73.1

10.3 9:45 73.8

10.4 10:00 74.9

11.1 10:15 76.3

11.2 10:30 77.7

11.3 10:45 79.1

11.4 11:00 80

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CARDIOVASCULAR FITNESS PERCENTILES

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Males: VO2 max (ml/kg/min)

0-29 30-39 40-49 50-59

SUPERIOR

>58.8 >58.9 >55.4 >52.5

54.0 52.5 50.4 47.1

EXCELLENT

51.4 50.3 48.2 45.3

48.2 46.8 44.1 41.0

GOOD

46.8 44.6 41.8 38.5

44.2 42.4 39.9 36.7

FAIR

42.5 41.0 38.1 35.2

41.0 38.9 36.7 33.8

POOR

39.5 37.4 35.1 32.3

37.1 35.4 33.0 30.2

VERY POOR

34.5 32.5 30.9 28.0

31.6 30.9 28.3 25.1

Females: VO2 max (ml/kg/min)

20-29 30-39 40-49 50-59

SUPERIOR

>53.0 >48.7 >46.8 >42.0

46.8 43.9 41.0 36.8

EXCELLENT

44.2 41.0 39.5 35.2

41.0 38.6 36.3 32.3

GOOD

38.1 36.7 33.8 30.9

36.7 34.6 32.3 29.4

FAIR

35.2 33.8 30.9 28.2

33.8 32.3 29.5 26.9

POOR

32.3 30.5 28.3 25.5

30.6 28.7 26.5 24.3

VERY POOR

28.3 26.5 25.1 22.3

25.9 25.1 23.5 21.1

1 2 ... 10 11 12 13 14 15 16 17 18 19 20 ... 68 69

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Matrix MX-T5x Especificaciones Pagina 15

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